Author: Sonya Cowen
The Power of R & R
Taking time to rest, reflect, and recharge isn't just a luxury – it's a necessity for our mental and physical wellbeing. Research shows that quality downtime can boost productivity, creativity, and overall life satisfaction. So, when you're lounging on the beach or hiking through our beautiful native bush, remember that you're not being lazy – you're investing in your future self!
Reflection: More Than Just Navel-Gazing
The summer break is the perfect opportunity to take stock of where you've been and where you're heading. It's not about beating yourself up over unmet goals, but rather about gaining clarity and setting intentions for the year ahead. Maybe it's time to plan something new for your development, or perhaps you need to prioritise self-care more. Whatever insights arise, embrace them!
Recharging Your Batteries
Here's a pro tip: recharging doesn't mean filling every moment with activities. Sometimes, the best way to rejuvenate is by doing absolutely nothing. Give yourself permission to sleep in, daydream, or simply watch the waves roll in. Your brain will thank you for the chance to process and reset.
Remember, the goal of your summer break is enter the new year feeling refreshed, inspired, and ready to tackle new challenges. So go on, put your feet up, and give yourself the gift of true relaxation. Your future self will thank you!
Photo credits: Unsplash.com (Pascal Habermann)
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